Do you ever find yourself flipping through a magazine, envious of all the celebrities with glowing, wrinkle-free skin?
Many people get envious of celebrities with flawless skin. However, many people also don’t realize that flawless, wrinkle-free skin isn’t just for the rich and famous. It’s possible to slow down your skin’s aging process, regardless of your income level. But how do you do it exactly? Read this article to learn our top tips for skin aging prevention.
1. Beauty Sleep
The term “beauty sleep” is not an expression. Sleep is the most important thing you can do to keep your mind and your body healthy. And best of all, it doesn’t cost any money!
You should be aiming for 8 to 9 hours of sleep per night to keep your skin looking its best.
Also, try to avoid sleeping with your face pressed against the pillow. Sleeping in this position can cause sleep lines. These sleep lines can turn into wrinkles over the years.
2. Wash and Moisturize
Keeping up with a simple skin care routine is very important as well. Make sure to wash your face two times per day, as well as after sweating heavily. Choose a gentle face wash that is made of a mild soap.
After you’re done washing, always apply a moisturizer. Keeping the skin free of oil and dirt and fully moisturized helps prevent wrinkles from forming. Also, opt for moisturizers that contain sunscreen. Even if it’s overcast, your skin can still soak in harmful UV rays, so keep it protected at all times.
3. Drink Water
In order to prevent skin aging, you need to make sure you are keeping your skin moisturized from the inside out. This means you need to drink water in addition to applying a facial moisturizer.
This is because water hydrates your body as well as your skin. Aim to drink at least 8 glasses of water per day. Bring a water bottle with you wherever you go and constantly sip on it to make it easier to reach your daily recommendation. Also, make sure you are drinking extra on days when you sweat a lot.
4. Wear Sunscreen
Out of all the beauty products you keep in your medicine cabinet, sunscreen is the most important. Wearing sunscreen is hands down the best way to prevent your skin from aging.
As we stated earlier, wearing a moisturizer containing sunscreen is one way to keep your skin wrinkle-free. If you are enjoying a sunny day outside, make sure you are reapplying your sunscreen every couple of hours. Also, only go for sunscreens with an SPF of at least 30. Anything less will not be enough to protect your skin.
Keeping your body moving isn’t just good for your waistline, it’s good for your skin as well.
People who live sedentary lifestyles tend to age much faster than those who lead active lifestyles. Try to get in at least 30 minutes of moderate exercise per day.
6. Exfoliate Your Skin
Exfoliation is the process in which dead skin cells are removed from the top layer of the skin. When you exfoliate the top, dead layer of skin, you reveal the smooth, youthful layer underneath. Plus, exfoliating unclogs your pores and makes your skin more receptive towards moisturizer.
However, make sure you are not over-exfoliating, as this can leave your skin very dry. Aim to exfoliate once per week and always follow up with a moisturizer.
7. Eat Healthy
“You are what you eat.” This saying certainly rings true when it comes to skin aging prevention.
Focus on eating a diet full of fruits, vegetables, lean proteins and whole grains. Avoid eating sugary and starchy foods as much as possible. Doing so will help you maintain that youthful glow.
8. Drink Right
Sugary drinks, such as juices and sodas, should also be avoided to prevent skin aging.
Focus on filling up on water. If you are craving some flavor in your beverages, opt for green tea. Green tea helps prevent aging, ward off diseases and increase bone density.
We hope these anti-ageing tips help you realize that anyone can achieve youthful looking skin! Enjoy staying healthy and taking care of yourself!